When a knee surgeon rebuilds your damaged knee, you’re given a new lease on fitness. Suddenly, what was once painful is pain-free. Unfortunately, achieving an ambitious goal like completing a marathon requires extra training and care when you’re on the mend from knee surgery.
Here are some tips to help you go from your orthopedic surgeon’s operating table to the finish line of a marathon:
Intensity and Volume
When training for a marathon after knee surgery, there are two major components of your training to monitor: intensity and volume.…
If you are ready to take your workout to the next level and get more intense results from your daily workout, then your friends or personal trainer may suggest the assistance of legal steroids. Many people hesitate when steroid supplements are mentioned because their first thought may be that supplements are illegal or only used for bulking up. However, there are major differences between illegal and legal steroid supplements, including the fact that most legal supplements are naturally found in foods whereas illegal steroids are usually synthetic.…
Do you ever wonder what your personal trainer is thinking as you struggle with those squats or huff and puff through that 10-minute jog on the treadmill? Losing weight and working with a personal trainer can be incredibly intimidating for most people, which is why understanding more about the process can be comforting. Here are three things your personal trainer wants you to know about your weekly sessions and losing weight in general.…
