For many people, working with a personal trainer means visiting a local gym at a specific time and meeting up with the fitness professional, who will guide you through a workout. Another way to work with a personal trainer is online. Today, many people use a variety of online services, and personal training is no different. If you have space in your home for working out, you can set your laptop or tablet up so that you can see your personal trainer and so he or she can see you.…
If you have an active family with athletic teens and you are looking at ways that you can train together as a family, there are a variety of things that you can do. You don’t need to be a trainer or instructor to help your family gain speed, flexibility and strength.
A lot of exercises and drills are easy and can be done at home. Here are some of the things that you will want to purchase to start doing these exercises with everyone at home.…
Finding treatment for a physical injury is pretty simple. You go to the doctor, receive a diagnosis, and begin a course of treatment that results in healing. Psychological injuries can be far more difficult to treat.
Trauma can have a lasting and debilitating effect on a person’s life. While talk therapy has long been the go-to treatment option for psychological trauma, there may be something just as effective at helping a person overcome the effects of trauma.…
